Make Sure to ‘Like’ us on Facebook!
Good News! We have a new facebook page, Arapahoe Chiropractic. The ‘friends’ of this page will be able to give us feedback, take advantage of special facebook only offers and facebook only contests. When you become a facebook friend you are eligible to receive a 15% off discount off of any pillows in stock. We will also be having a free massage drawing from new facebook friends every other month not to mention other contests.
$10 off Multiple Massages
When you purchase a massage at our regular low price of $50 you are eligible to purchase additional massages that month for only $40. The massages must be purchased in the same calendar month and be used by the same patient. Can not be combined with any other offers.
Did you know the average person share their negative experiences with 8 people while sharing their positive feelings with only 2! Here is your chance to change that. Arapahoe Chiropractic and Acupuncture Center is looking to increase their visibility on the internet. You can help by posting your thoughts about us on the locals websites such as Denver.citysearch.com, dexknows.com, local.yahoo.com, cityvoter.com, thumbtack.com, merchantcircle.com, bizbuzzcolorado.com, yelp.com and shopindenver.com. If you are a member of Angieslist.com- we would love a great review there as well.
Want to Receive Special E-Mail Discounts?
It is easy, you just need to become a registered member with our office. You may go to our website www.arapahoechiropractic.com . On the right hand side of the page, towards the bottom there will be a place for Member Sign In and Member Sign Up. You may also fill out the short, quick form in our office. This registration will allow you access to more of our website benefits and we will occasionally e-mail you specials available only through our website.
You will be notified by e-mail when your registration is complete. Please note that we respect your privacy and will not loan, sell or otherwise distribute your personal information to any third party.
Thank you in advance.
When Parents Get Older
 |
| Baby Boomer Vitamins & Minerals |
|
We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders. Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass. Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics
|
As adults we no longer possess the free pass we had when we were kids. If we continue to eat high-fat and high-carbohydrate foods, we'll gain more and more weight. If we persist in viewing regular exercise as an unnecessary indulgence, we'll continue to experience high blood pressure, heart disease, and weakened immune systems. Older adults who resist the importance of good nutrition and regular exercise are also missing the thrill and sheer joy of having a vibrantly healthy, high-efficiency body. In contrast, older adults can achieve high levels of fitness, or even satisfactory levels, and feel much more youthful than they have in years.
Young adults who are the children of older adults can set a good example for fitness. Of course, this strategy is the reverse of what we're used to - our parents setting the example for us. But good examples work both ways, and smart parents may be willing to take a tip from their kids.
The first good example is regular exercise. 2,3 The U.S. Department of Health and Human Services recommends 30 minutes of exercise five times per week. Most Americans do no exercise at all. Get your parents into the routine by inviting them to go for a walk or bringing them to the gym and showing them a few basic exercises. For our parents, the key is to get them started. Keep encouraging them - not as something they "should" do, but rather as something they could bring into their lives as a "choice". No one wants to do what they "should". Make it an invitation - make it fun.
Also, begin to set a good example with nutrition. Take your parents out to dinner at a healthy place - talk to them about eating smaller portions, avoiding fried and processed foods, and food combining. Food combining means eating a portion of protein and a portion of carbohydrate at every small meal. For most people, altering their food habits-of-a-lifetime is pretty radical. Help your parents learn how to take small steps in the direction of healthy nutrition, rather than attempting to change everything at once. Again, help them have fun with it. Good nutrition is a choice.
For all of us, it's important to walk the talk. Our kids - and even our parents sometimes - will mimic what we do. We want our own lifestyle choices to be healthy and life-promoting, so our kids and our parents have a good example to follow. Your chiropractor is an expert in using exercise and nutrition as a means of helping patients restore good health. She will be glad to provide valuable information on both of these topics for you and your whole family.
1MetLife Demographic Profile. MetLife Mature Market Institute, New York, NY, 2006
2Howard RA, et al:Physical activity and breast cancer risk among pre- and postmenopausal women in the U.S. Radiologic Technologists cohort. Cancer Causes Control October 21, 2008
3Leitzmann MF, et al: Physical activity recommendations and decreased risk of mortality. Arch Intern Med 167(22):2435-2460, 2007 Top