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May Monthly Specials
Bring in a friend for chiropractic or acupuncture treatment during the month of  May and you will receive a $15 certificate that can be used towards any chiropractic appointment, acupuncture appointment, massage, facial or any other product in our office including vitamins, orthopedic products and pillows.  Your friend must be a new patient and can not be used towards co-pays or x-rays. Share the health!


Need a Fathers Day Gift?
Looking for a Fathers Day gift?  Does your dad have enough tools, ties and gadgets?  Give your Dad the gift of relaxation and health.  We have Fathers Day 50 minute massage gift certificates for $41,that’s $9 off! Gift Certificates for Chiropractic and Acupuncture are also available.  Better hurry, Fathers Day is June17, 2012.
Purchases can be made from May 20 thru June 16, 2011.  We have a limit of 2 per person.


Winner Winner…..
Congratulations to Brad who correctly guessed the number of Robins eggs.  There were 152!

Allergy Help is Here!
Have you been experiencing sneezing, or running nose and itchy eyes? 
Well don’t be surprised; spring allergy season is to blame. 
Unfortunately most anti-histamines and decongestants are very drying. 
Although drying out the sinuses and mucus membranes of the nose is helpful it
is harsh on your respiratory system and can lead to sinus infections,
bronchitis and elevated blood pressure.

It is time to talk with your chiropractor about how to desensitize your body to the common airborne allergies.  Desensitization is a process of ingesting very dilute quantities of the most common airborne allergens in the this region.  These allergens include common grasses, trees, weeds and molds. In very dilute quantities the body mounts a very mild, often unperceivable, immune reaction.  Once the body is desensitized it does not react violently to large quantities of pollens that blow through the air in spring and summer.  This allows you to be exposed to pollen without experiencing a running nose, scratchy watery eyes or congested sinuses. 

The product line we carry at Arapahoe Chiropractic and Acupuncture Center is Progena Allergena.  Don’t wait until you are miserable this Summer with allergy symptoms. Call our office today for more information on how acupuncture and natural supplements can prevent allergy symptoms. 

Mention this and receive 15% off any allergy related supplements.


Please Help us Help You
The staff here at Arapahoe Chiropractic & Acupuncture Center is always trying to improve our services.  We would appreciate it if you would fill out the quick survey located towards the end of this newsletter.  After completion, you may bring it into the office to receive a coupon for a free 30 minute massage. You may also remain anonymous and either email, drop off or mail your completed survey to us.  Either way, we appreciate your input. 
Thank you.  

Weight Loss Help
If you have been waiting for the right time to loose weight Arapahoe Chiropractic and Acupuncture Center has the program or you.  Dr. Friedman is working with a highly reputable nutrition company to provide patients with a successful weight loss program that incorporates the use of HCG (human Chronic Gonadotropin) homeopathic drops with scientific dietary advise.  The program includes two consultations with Dr. Friedman, 45 day supply of synthetic HCG drops, dietary advice and several recipes.  During each consultation Dr. Friedman will perform an examination to include height, weight, blood pressure, pulse rate, body fat or body measurements and BMI (Basal Metabolic Index). We have recently found a new supplier of this product and can offer it to you at the reduced price of $99!

Our patients are averaging a 3-4 pound weight loss per week.

Don’t “weight” call today to schedule your appointment.


We want to increase our Facebook fanbase to 65 followers!
We have a new facebook page, Arapahoe Chiropractic.  The ‘friends’ of this page will be able to give us feedback, take advantage of special facebook only offers and facebook only contests.   When you become a facebook friend you are eligible to receive a 15% off discount off of any pillows in stock.  We will also be having a free massage drawing from new facebook friends every other month not to mention other contests.
We need YOUR help. Spread the word about our office and facebook page to all your friends and family. Once we reach our goal of 65 we will randomly give away 20 chair back supports to our followers (to be picked up in our office). Sooooo spread the word about Arapahoe Chiropractic and Acupuncture Center!


$10 off Multiple Massages
When you purchase a massage at our regular low price of $50 you are eligible to purchase additional massages that month for only $40.  The massages must be purchased in the same calendar month and be used by the same patient. Can not be combined with any other offers.

Share Your Positive Experience
Did you know the average person shares their negative experiences with 8 people while sharing their positive feelings with only 2!  Here is your chance to change that.  Arapahoe Chiropractic and Acupuncture Center is looking to increase their visibility on the internet.  You can help by posting your thoughts about us on the locals websites such as Denver.citysearch.com, dexknows.com, local.yahoo.com, cityvoter.com, thumbtack.com, merchantcircle.com, bizbuzzcolorado.com, yelp.com and shopindenver.com.  If you are a member of Angieslist.com- we would love a great review there as well.

Want to Receive Special E-Mail Discounts?
It is easy, you just need to become a registered member with our office.  You may go to our website
www.arapahoechiropractic.com .  On the right hand side of the page, towards the bottom there will be a place for Member Sign In and Member Sign Up.  You may also fill out the short, quick form in our office. This registration will allow you access to more of our website benefits and we will occasionally e-mail you specials available only through our website.
You will be notified by e-mail when your registration is complete.  Please note that we respect your privacy and will not loan, sell or otherwise distribute your personal information to any third party.
Thank you in advance.

The staff here at Arapahoe Chiropractic & Acupuncture Center is always trying to improve our services.  We would appreciate it if you would fill out this quick survey. With your input we will be able to expand our services to best meet your health and wellness needs.    After completion, you may bring it into the office to receive a coupon for a free 30 minute massage. You may also remain anonymous and either email, drop off or mail your completed survey to us.  Either way, we appreciate your input.  Thank you.

About You

1. On average, how often do you use alternative health care services such as chiropractic, massage, nutritional counseling, acupuncture, yoga, or meditation?
___ More than once per week
___ Once per week
___ 2-3 times per month
___ Once per month
___ 2-3 times per year
___ Less than 2 times per year

2. What health concerns/issues do you or someone in your family suffer from?
___ Weight loss
___ Weight gain
___ Improving your diet, how to eat healthy
___ High blood pressure
___ Elevated cholesterol and cardiovascular disease prevention
___ Premenstrual tension
___ Menopausal symptoms and hormone replacement
___ Arthritis
___ Foot Pain
___ Osteoporosis (bone loss)
___ Allergies / Sinusitis
___ Digestive disorders
___ Headaches
___ Others  __________________________________________________________

Where you aware that our clinic can help with the above health issues?
___ No
___ Yes
___ Please contact me so we can discuss how we can help you
 

Name__________________________________

Daytime Phone Number____-_____-________
 

Issue_________________________________________________________________________

Your age group
 
       __Under 21  __22-30  __31-40  __41-50  __50-60   __50-60   __over 61

How often do you read our email newsletter?
       __Every time    __Every other time    __Depends on the topic   

       __Less than 10 times     __Only once or Twice    __Never    __I do not receive it

About Us
On your last visit to our office, were you seen by the doctor during your expected time frame?
 Yes____    No ____

Was the office staff warm and friendly?
 Yes____    No ____

Were your treatments without discomfort?
 Yes____    No ____

Were you aware that we have a facebook page?
 Yes____    No ____

Please rate each of the following with a score of 1 to 5, 5 being the highest.  Any additional comments can be added at the end.

The Office
First Impression: ____  (1 to 5)
Seating Comfort: ____ 
Reading Materials: ____ 
Office Hours: ____ 
Cleanliness: ____ 
Overall rating of office environment: ____ 

Office Staff
Courteous: ____  (1 to 5)
Answering of questions: ____ 
Billing matters: ____ 
Overall rating of staff: ____ 

The Doctor
Please circle the doctor that you see:
David Friedman, D.C. Wallace Weekes, D.C. Marc Garfinkel, D.C.

Attention to your concerns: ____  (1 to 5)
Answering of your questions: ____ 
Clarity in explaining condition and treatment: ____ 
Explanation of fees: ____ 
General professionalism: ____ 
Overall health care education: ____ 

What do you like best about the office?

What do you like least about the office?

Would you refer others to us?  If no, why not?

Any other comments?


 

Half-Empty or Half-Full

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Chiropractic Care Helps Support a Positive Mental Attitude

It's tough to focus on the positive when you have pain. Headaches, neck pain, and back pain can often take the joy out of what had started out as a beautiful day. Even when we have good tools, when we know, for example, how to return to the breath and find our center, physical pain can be insistent and continue to take over our attention.

Chiropractic care can help intervene in a cycle of pain and help restore normal function. By helping spinal joints work more effectively, chiropractic care removes many sources of physical pain. A more normally functioning spinal column leads to more effective function in the nerve system. All body systems improve and overall health and well-being increases. As a result, chiropractic care helps us focus and regain our positive mental attitude.

What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? Our mental attitude affects how we interact with others and how we respond to events and the comings and goings in our daily lives. Remarkably, our mental attitude also affects our health and well-being. How we feel, not only mentally but also physically, is significantly impacted by what has been termed our "internal guidance mechanism".

Back in the 1960s a plastic surgeon named Maxwell Maltz wrote Psycho-Cybernetics, a groundbreaking book that has been continuously in print for almost 50 years. Psycho-Cybernetics, one of the original self-help books, popularized the idea that the subconscious part of our mind is a goal-seeking mechanism. Maltz famously compared the subconscious to a guided missile, stating that the subconscious would do exactly what it is programmed to do. If you want to achieve a goal, Maltz proposed, visualize its successful completion. Visualize yourself driving that red sports car. Visualize the fun you and your family are having on your trip to Hawaii or Italy. Visualize living in your beautiful home. Provided that the instructions are clear, your subconscious will go to work to cause your goal to manifest in your life.

This wasn't mumbo-jumbo. Maltz was a scientist and made a very strong case for his theory, backed up by decades of interaction with his patients. Since then, of course, hundreds if not thousands of self-help gurus have sprung up, publishing books, giving seminars, and being interviewed in broadcast media. Maltz, Napoleon Hill, Norman Vincent Peale, Emmet Fox, and Ernest Holmes were the originals, the pioneers who promulgated the concepts and precepts of taking charge of your own life.

In terms of health, for example, attitude is critically important.1,2,3 How do you respond, internally, if a nearby co-worker coughs or sneezes throughout the day? Have you noticed that if you think that you, too, are going to get sick, that in fact you do? But others, exposed to the same environment, do not. Is it possible that these others paid no attention to the ill co-worker, that they did not internalize the notion that they were being exposed to contagion? Such a scenario is not necessarily true, but it is possible. The conclusion could be that our thoughts matter. As Earl Nightingale, one of the pioneers of the personal development field, famously stated, "You become what you think about".

So what should we do? Think happy thoughts all day long? Not really. But it is important to remember that attitude counts. If we are more frequently seeing the glass as half-full rather than half-empty, it is possible that we are going to have a more productive, more successful, more fulfilled day. And, unbeknownst to us, our subconscious mind will build on those successes and help to bring us more success, personal growth, happiness, and well-being.

1Matsunaga M, et al: Association between perceived happiness levels and peripheral circulating pro-inflammatory cytokine levels in middle-aged adults in Japan. Neuro Endocrinol Lett August 5, 2011 (Epub ahead of print)
2Layous K, et al: Delivering happiness: translating positive psychology intervention research for treating major and minor depressive disorders. J Altern Complement Med 17(8):675-683, 2011
3Sadler ME, et al: Subjective wellbeing and longevity: a co-twin control study. Twin Res Hum Genet 14(3):249-256, 2011
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Arapahoe Chiropractic and Acupuncture Center
6881 S. Holly Circle Suite 207
Centennial, CO 80112
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  • Phone: 303-221-3600
  • Fax: 720-529-0222
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